Brain diseases and disorders are one of the fastest growing health issues of the modern world. And while there are a lot of different factors that can affect your brain health, diet is one of the most important.
That's right, you really are what you eat - and your brain is paying for the sins you are committing when you eat a modern diet high in processed foods.
In fact, your brain is arguably influenced more (or at least more visibly) by your diet than any other organ. This can easily be seen by watching how a small child's behavior changes drastically after eating or drinking something packed full of sugar! But it's affecting you just as much as an adult.
If you listen to your body after you eat, you may notice that what you eat can affect your mood dramatically, and even change your entire day. What you eat impacts the way you think, the way you feel, and the way your body and brain function.
We talk a lot here about the impact of food on our health, but what about your brain health? How can you eat to improve your brain's health, rather than diminishing it? Is there an optimal way to eat that will both create a healthier brain, and maximize your brain power?
Try these 13 tips, and I can promise you, not only will your brain be healthier, but your whole outlook on life will improve! (And perhaps best of all, eating this way is highly enjoyable and satisfying!)
That's right, you really are what you eat - and your brain is paying for the sins you are committing when you eat a modern diet high in processed foods.
In fact, your brain is arguably influenced more (or at least more visibly) by your diet than any other organ. This can easily be seen by watching how a small child's behavior changes drastically after eating or drinking something packed full of sugar! But it's affecting you just as much as an adult.
If you listen to your body after you eat, you may notice that what you eat can affect your mood dramatically, and even change your entire day. What you eat impacts the way you think, the way you feel, and the way your body and brain function.
We talk a lot here about the impact of food on our health, but what about your brain health? How can you eat to improve your brain's health, rather than diminishing it? Is there an optimal way to eat that will both create a healthier brain, and maximize your brain power?
Try these 13 tips, and I can promise you, not only will your brain be healthier, but your whole outlook on life will improve! (And perhaps best of all, eating this way is highly enjoyable and satisfying!)
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